The Hall, Swansea Wellbeing Centre 6.15pm - 8.00pm
Join Francesca for a beautifully restful early Autumn evening. You are invited to gather in circle to welcome in the calm and soothing darkness of the slow season. Give yourself permission to let go into deep rest through an Autumnal Yoga Nidra practice merged with soothing sounds of the sacred crystal singing bowls and trust in the guidance of oracle cards just before the arrival of the powerful full moon in Pisces.
We begin with a full moon oracle card ritual which holds unique and personal symbols and messages for you. Tap into your intuition and receive powerful Pisces energy guidance. Lying in candlelight and stillness set a Sankalpa or heartfelt desire to cultivate what you most need for the new season. You will be guided along a blissful Autumnal yogic sleep practice, known as Yoga Nidra. An ancient meditative technique known to bring about a state of the deepest relaxation, verging on sleep, where our senses, intellect, mind and body can let go and deeply rest, whilst remaining consciously aware. In this dreamless sleep, we may be freed from the concepts of time and space.
Sacred instruments powerfully tuned to 432hz the primordial sound of the universe will be played to re-connect with our inner energy. Waves of soothing balancing vibrations will move through us from the sacred quartz crystal singing bowls and otherworldly ethereal melodies. Feel the depths of the restful resonant magical crystal rainbow chalice and hand hammered Tibetan singing bowl. Absorb the sonic vibrations of gentle pala seeds and the sweetness of the delicate bamboo chimes. Stay and enjoy a sweet and spicy fresh hot apple cider (non-alcoholic).
Enter deeper dimensions of healing and rest through the Autumn Sacred Rest Ceremony. All are welcome.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any items which help you to relax, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
When you arrive at Swansea Wellbeing Centre please take a comfortable seat in reception. I will collect you promptly at 7.30pm.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48 hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Those with sound sensitivity should inform the facilitator for appropriate accommodations - you are welcome to wear protective earplugs or headphones. (These are not provided.) Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
The Hall, Swansea Wellbeing Centre 6.15pm - 8.00pm
Join Francesca for a beautifully restful early Autumn evening. You are invited to gather in circle to welcome in the calm and soothing darkness of the slow season. Give yourself permission to let go into deep rest through an Autumnal Yoga Nidra practice merged with soothing sounds of the sacred crystal singing bowls and trust in the guidance of oracle cards just before the arrival of the powerful full moon in Pisces.
We begin with a full moon oracle card ritual which holds unique and personal symbols and messages for you. Tap into your intuition and receive powerful Pisces energy guidance. Lying in candlelight and stillness set a Sankalpa or heartfelt desire to cultivate what you most need for the new season. You will be guided along a blissful Autumnal yogic sleep practice, known as Yoga Nidra. An ancient meditative technique known to bring about a state of the deepest relaxation, verging on sleep, where our senses, intellect, mind and body can let go and deeply rest, whilst remaining consciously aware. In this dreamless sleep, we may be freed from the concepts of time and space.
Sacred instruments powerfully tuned to 432hz the primordial sound of the universe will be played to re-connect with our inner energy. Waves of soothing balancing vibrations will move through us from the sacred quartz crystal singing bowls and otherworldly ethereal melodies. Feel the depths of the restful resonant magical crystal rainbow chalice and hand hammered Tibetan singing bowl. Absorb the sonic vibrations of gentle pala seeds and the sweetness of the delicate bamboo chimes. Stay and enjoy a sweet and spicy fresh hot apple cider (non-alcoholic).
Enter deeper dimensions of healing and rest through the Autumn Sacred Rest Ceremony. All are welcome.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any items which help you to relax, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
When you arrive at Swansea Wellbeing Centre please take a comfortable seat in reception. I will collect you promptly at 7.30pm.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48 hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Those with sound sensitivity should inform the facilitator for appropriate accommodations - you are welcome to wear protective earplugs or headphones. (These are not provided.) Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
