The Studio, Swansea Wellbeing Centre 7.30pm - 8.30pm (75minutes)
Join us under the invisible dark moon in a restful and unfolding practice of Yoga Nidra and gentle Crystal Singing Bowl Sound Resonance. The dark moon offers a portal into the void space that sits between all things. Embark on a personal adventure into self-discovery and nourishing deep rest. A lunar gateway to explore the unknown depths and meet the parts of ourself that need acknowledgment and integration before the next cycle of growth in the new moon.
This dark moon guided Yoga Nidra practice is curated to take us into liminal spaces. The transitory portal between ‘waking’ and ‘dreaming’ and the ‘turn of the breathe’ where a realm of profound self-discovery and deep relaxation unfolds. Our mind begins to produce a new rhythm of alpha brain waves, we become ‘abridged’ between the thinking mind (Beta) and the dream state (Theta). Now, a new possibility emerges to experience these deeper aspects of ourselves in a safe supportive space. Insights, images, visions, and emotions can gracefully appear. The space between reality and dreams blur, allowing us to tap into limitless possibilities. Yoga Nidra known as ‘yogic sleep’ is a state of conscious sleep where the body is completely relaxed in a lying position, without physical movement.
The sacred clear Crystal Singing Chalices and Bowls powerfully tuned to the frequency of 432hz, the primordial sound of the universe emit harmonious frequencies to take us deeper in the experience. The soothing Cactus Rain Stick known to be a spiritual conduit with its grounding resonance ushers us towards intense relaxation and openness. Absorb ethereal and sweet sonic vibrations.
With the absence of a lunar illumination in the night sky, this practice mirrors the profound depth that exists within all of us, the empty space of potential from which rebirth emerges.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any items which help you to relax, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
When you arrive at Swansea Wellbeing Centre please take a comfortable seat in reception. I will collect you promptly at 7.30pm.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48 hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Those with sound sensitivity should inform the facilitator for appropriate accommodations - you are welcome to wear protective earplugs or headphones. (These are not provided.) Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
The Studio, Swansea Wellbeing Centre 7.30pm - 8.30pm (75minutes)
Join us under the invisible dark moon in a restful and unfolding practice of Yoga Nidra and gentle Crystal Singing Bowl Sound Resonance. The dark moon offers a portal into the void space that sits between all things. Embark on a personal adventure into self-discovery and nourishing deep rest. A lunar gateway to explore the unknown depths and meet the parts of ourself that need acknowledgment and integration before the next cycle of growth in the new moon.
This dark moon guided Yoga Nidra practice is curated to take us into liminal spaces. The transitory portal between ‘waking’ and ‘dreaming’ and the ‘turn of the breathe’ where a realm of profound self-discovery and deep relaxation unfolds. Our mind begins to produce a new rhythm of alpha brain waves, we become ‘abridged’ between the thinking mind (Beta) and the dream state (Theta). Now, a new possibility emerges to experience these deeper aspects of ourselves in a safe supportive space. Insights, images, visions, and emotions can gracefully appear. The space between reality and dreams blur, allowing us to tap into limitless possibilities. Yoga Nidra known as ‘yogic sleep’ is a state of conscious sleep where the body is completely relaxed in a lying position, without physical movement.
The sacred clear Crystal Singing Chalices and Bowls powerfully tuned to the frequency of 432hz, the primordial sound of the universe emit harmonious frequencies to take us deeper in the experience. The soothing Cactus Rain Stick known to be a spiritual conduit with its grounding resonance ushers us towards intense relaxation and openness. Absorb ethereal and sweet sonic vibrations.
With the absence of a lunar illumination in the night sky, this practice mirrors the profound depth that exists within all of us, the empty space of potential from which rebirth emerges.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any items which help you to relax, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
When you arrive at Swansea Wellbeing Centre please take a comfortable seat in reception. I will collect you promptly at 7.30pm.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48 hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Those with sound sensitivity should inform the facilitator for appropriate accommodations - you are welcome to wear protective earplugs or headphones. (These are not provided.) Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
