The Hall, Swansea Wellbeing Centre 5.15pm - 7.00pm
Join Kelly and Fran in the slow season for a candlelit evening of Yin Yoga and Crystal Sound Healing to harness Autumn’s grounding energy. We invite you to flow, surrender and rest into the calm quiet darkness of the earthly season.
The space will centre around a beautiful Autumn mandala with seasonal flowers , crystals and infused with aromatic essential oils.
Kelly will guide you through a deeply restorative Yin Yoga practice. A deliberately slow-paced and meditative style of yoga using longer held postures for 3-5 minutes, mainly seated and in reclined positions. Yin Yoga releases the deeper connective tissues in the body - the fascia, ligaments and joints. Stimulate the subtle energy channels, create an awareness of inner listening and tune into yourself to unlock inherent wisdom. Find a steady breath in the postures, slowly and naturally open up to create space to sink a little deeper.
Francesca will create a soothing crystal sound bath using a collection of sacred instruments powerfully tuned to the primordial sound of the universe. Waves of soothing, calming and expansive vibrations will flow from the quartz crystal singing bowls and crystal rainbow chalices. Absorb the sweet resonance of a plethora of the delicate Woodstock, Harmony, Koshi, Chakra Bamboo and Pala Seed chimes.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any item close to your heart, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
The Hall, Swansea Wellbeing Centre 5.15pm - 7.00pm
Join Kelly and Fran in the slow season for a candlelit evening of Yin Yoga and Crystal Sound Healing to harness Autumn’s grounding energy. We invite you to flow, surrender and rest into the calm quiet darkness of the earthly season.
The space will centre around a beautiful Autumn mandala with seasonal flowers , crystals and infused with aromatic essential oils.
Kelly will guide you through a deeply restorative Yin Yoga practice. A deliberately slow-paced and meditative style of yoga using longer held postures for 3-5 minutes, mainly seated and in reclined positions. Yin Yoga releases the deeper connective tissues in the body - the fascia, ligaments and joints. Stimulate the subtle energy channels, create an awareness of inner listening and tune into yourself to unlock inherent wisdom. Find a steady breath in the postures, slowly and naturally open up to create space to sink a little deeper.
Francesca will create a soothing crystal sound bath using a collection of sacred instruments powerfully tuned to the primordial sound of the universe. Waves of soothing, calming and expansive vibrations will flow from the quartz crystal singing bowls and crystal rainbow chalices. Absorb the sweet resonance of a plethora of the delicate Woodstock, Harmony, Koshi, Chakra Bamboo and Pala Seed chimes.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any item close to your heart, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
