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Join us for a dreamy fusion of sound healing, yoga nidra and soft sleep story immersion to ease you into a state of deep, effortless rest.
You will lie down comfortably and be guided into a yoga nidra-inspired sleep story. A dreamy narrative quietly rotates awareness through the body while keeping the mind soothed and unfocused. A gentle lullaby for your whole system. You might find yourself wandering through a moonlit garden or following a quiet coastal path, each scene crafted to help your awareness drift… soften… dissolve. The sleep story softly infused with yoga nidra techniques of body scanning, imagery and sensory softening. Yoga nidra, often called “yogic sleep”, is a deeply restorative guided meditation that can take you into the space between waking and dreaming. A velvety, floaty state your body loves.
The lulling sweet tones of the crystal singing bowls and chalices flow gently through the body, loosening tension and calming the nervous system. Each vibration invites you to soften a little more, breathe a little slower, and settle safety into the moment.
Your body will feel heavier, your breath slower, your mind quiet and spacious. You may drift into sleep during the session or leave feeling deeply relaxed and ready for a peaceful night’s rest.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any items which help you to deeply relax, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
When you arrive at Swansea Wellbeing Centre please take a comfortable seat in reception. I will collect you promptly at 7.30pm.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48 hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Those with sound sensitivity should inform the facilitator for appropriate accommodations - you are welcome to wear protective earplugs or headphones. (These are not provided.) Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
Join us for a dreamy fusion of sound healing, yoga nidra and soft sleep story immersion to ease you into a state of deep, effortless rest.
You will lie down comfortably and be guided into a yoga nidra-inspired sleep story. A dreamy narrative quietly rotates awareness through the body while keeping the mind soothed and unfocused. A gentle lullaby for your whole system. You might find yourself wandering through a moonlit garden or following a quiet coastal path, each scene crafted to help your awareness drift… soften… dissolve. The sleep story softly infused with yoga nidra techniques of body scanning, imagery and sensory softening. Yoga nidra, often called “yogic sleep”, is a deeply restorative guided meditation that can take you into the space between waking and dreaming. A velvety, floaty state your body loves.
The lulling sweet tones of the crystal singing bowls and chalices flow gently through the body, loosening tension and calming the nervous system. Each vibration invites you to soften a little more, breathe a little slower, and settle safety into the moment.
Your body will feel heavier, your breath slower, your mind quiet and spacious. You may drift into sleep during the session or leave feeling deeply relaxed and ready for a peaceful night’s rest.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any items which help you to deeply relax, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
When you arrive at Swansea Wellbeing Centre please take a comfortable seat in reception. I will collect you promptly at 7.30pm.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48 hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Those with sound sensitivity should inform the facilitator for appropriate accommodations - you are welcome to wear protective earplugs or headphones. (These are not provided.) Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.