The Hall, Swansea Wellbeing Centre 6.15pm - 8.00pm
Join Kelly and Francesca in the dark half of the year at the mid-way point between Autumn Equinox and Winter Solstice for an intensely grounding evening of Yin Yoga and crystal sound healing. Embrace Autumn’s cosiness, snuggle in, find comfort and surrender. We will guide you through a wholesome, nourishing and melting evening. This is your permission to immerse in intense and deep rest as we prepare for the soon to arrive Artic winds of Winter.
Kelly will guide you through a deeply restful Yin Yoga practice. A deliberately quiet, slow-paced and meditative style of yoga using longer held postures up to 5 minutes, performed seated and in reclined positions. Yin Yoga releases the deeper connective tissues in the body, the fascia, ligaments and joints. Find a steady breath in the postures, slowly open up to allow spaciousness and surrender your thoughts, emotions and body. Stimulate the subtle energy channels, create an awareness of inner listening and tune into yourself to unlock inherent wisdom of what you need to rest.
Francesca will create a resonant and deeply relaxing crystal sound bath. A collection of sacred instruments powerfully tuned to the primordial sound of the universe will be played to lull you into a presence with your lower body energy centers and earth connection. Techniques of sound entrainment synchronise the body with vibrations leading to a sense of harmony and a Theta brain wave state. Waves of soothing and calming vibrations will flow from the sacred quartz crystal singing bowls, crystal rainbow chalices, Tibetan singing bowl, Pala Seeds and Terra Koshi Chimes.
The space will centre around a beautiful candlelit Autumn mandala infused with spicey grounded aromatic essential oils.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any item close to your heart, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
The Hall, Swansea Wellbeing Centre 6.15pm - 8.00pm
Join Kelly and Francesca in the dark half of the year at the mid-way point between Autumn Equinox and Winter Solstice for an intensely grounding evening of Yin Yoga and crystal sound healing. Embrace Autumn’s cosiness, snuggle in, find comfort and surrender. We will guide you through a wholesome, nourishing and melting evening. This is your permission to immerse in intense and deep rest as we prepare for the soon to arrive Artic winds of Winter.
Kelly will guide you through a deeply restful Yin Yoga practice. A deliberately quiet, slow-paced and meditative style of yoga using longer held postures up to 5 minutes, performed seated and in reclined positions. Yin Yoga releases the deeper connective tissues in the body, the fascia, ligaments and joints. Find a steady breath in the postures, slowly open up to allow spaciousness and surrender your thoughts, emotions and body. Stimulate the subtle energy channels, create an awareness of inner listening and tune into yourself to unlock inherent wisdom of what you need to rest.
Francesca will create a resonant and deeply relaxing crystal sound bath. A collection of sacred instruments powerfully tuned to the primordial sound of the universe will be played to lull you into a presence with your lower body energy centers and earth connection. Techniques of sound entrainment synchronise the body with vibrations leading to a sense of harmony and a Theta brain wave state. Waves of soothing and calming vibrations will flow from the sacred quartz crystal singing bowls, crystal rainbow chalices, Tibetan singing bowl, Pala Seeds and Terra Koshi Chimes.
The space will centre around a beautiful candlelit Autumn mandala infused with spicey grounded aromatic essential oils.
What should I bring?
The Swansea Wellbeing Centre supplies all that you need. To optimise the experience we encourage optional items of comfort such as your favourite pillow or blanket, comfy warm clothing, any item close to your heart, eye pillows and crystals.
Our environment is nestled in a beautiful healing space in Swansea. This place is all the soothing vibes! The address is Swansea Wellbeing Centre, Walter Road, Swansea SA1 5PQ. There is some free street parking outside and close to the centre.
Cancellation Policy
Your space on the sound bath is confirmed once payment has been received. Unfortunately, no refunds will be given when less than 48hours notice is given for non-attendance of the sound bath. We love you and hope you understand.
Contra-indications Policy
For your safety sound healing may not be suitable for those with a pacemaker, artificial heart valves, cardiac arrhythmias, shunts or deep brain stimulation devices, epilepsy and pregnancy. Please do not attend the sound bath if you have any of the contra-indications identified above or seek an approval letter from your doctor. Our intention is to keep you safe.
You must be 18 years old or over to attend the sound bath.
By booking your space on the sound bath you are consenting to have understood the Cancellation Policy, Contra-indications Policy and minimum age requirement.
